About the journey

My true journey began at age 50, when I found myself newly single, devastated, suffering from major depression and alone for the first time in decades.  I learned quickly that I had two choices: either let my circumstances make me bitter or make me better.  It's not up to fate, it's up to me, the choice is mine. 

I am not a therapist, psychologist, nor a life coach. I am merely a person in search of meaning and authenticity in life. I have lived a full, adventurous and at times, very challenging life. The most prominent issues that I have personally faced include compulsions, perfectionism, body image, self harm, sexual orientation, grief, betrayal, and years of self loathing.

To compensate for the negativity that dominated my thoughts and feelings, I turned to  unhealthy coping mechanisms,

At times in my life, I have participated in several types of counseling (individual, couple, group) using different therapeutic methods (cognitive behavior, dialectic behavior, psychodynamic) for several decades.  For the first time in my life, I feel that I am finding myself, my voice and  answering the call towards a higher purpose. 

I encourage everyone who has ever wondered, "is this all there is to life" or asked themselves "what can I do to be happier" to read about the experiences, highs and lows, and most importantly, the lessons I've learned. It is my hope, that you will feel inspired to find your voice, celebrate yourself, and live a life that is rewarding, gratifying and filled with joy. 

In this site I provide resources that have helped me along the way. as well as links to programs that have greatly impacted my life. 

I welcome posts, comments, and questions as well as things that have helped you along your journey. I want this to be an open discussion for anyone who seeks to better themselves and their life.  My only request is that with differing opinions, let's find a way to remain respectful and considerate of others;, allowing for a safe space to grow together.  Read on for self-help, inspiration, and motivation for life!  Enjoy!